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How To Maintain A Healthy Lifestyle You Must Try!

Cara-Cara untuk Menjaga Pola Hidup Sehat

Ways to Maintain a Healthy Lifestyle - Healthy living is everyone's dream. In fact, almost all people in this world certainly do not want to feel pain. Yes ... health is expensive. To get a healthy body certainly requires effort that is not easy too. We must know how to maintain the right body in getting a healthy lifestyle. These methods do seem difficult, but easy if we have the intention and have the motivation to be healthy. Then how to maintain a healthy lifestyle?
Eat Healthy and Balanced Foods
Healthy also comes from what enters our bodies. food must be healthy and also balanced. Healthy means fresh food without harmful ingredients such as preservatives, formaldehyde, bleach, borax and pesticides.
Balanced food in foods that contain portions that are needed in our bodies in a balanced way. Balanced here in containing carbohydrates, proteins, fats, vitamins, minerals, and fiber.
So every meal try to always eat healthy foods, you better grow your own vegetables or fruits and can be more safely consumed. Then use fresh foods instead of canned food or meat that has been in the freezer for too long. Limit eating fried foods, limit eating sweet foods and limit the use of coconut milk as a cooking ingredient.
Try to keep on one plate that contains carbohydrates such as rice or potatoes, vegetable protein that you can get from plants such as beans or animal protein that you can get from chicken, beef, fish and others. For fat, use unsaturated fats such as avocados or olive oil. For vitamins and fiber you can get from vegetables and fruits. And the last mineral you can get from consuming mineral water is at least 8 glasses per day.
Regular Sports
Sport is an activity in order to move the limbs so that the body becomes more fit and is very useful for heart and lung health. In sports you will certainly move parts of the body that help the flexibility of muscles and joints, then use deep breathing which is very useful for the health of the lungs and heart. But not only that related to health, by exercising, you have burnt a lot of calories so that it can make you lose weight and become the ideal body weight coveted by many people.
Enough sleep
Sleep or rest is very important for us because with adequate rest the body will have time to improve the body and prepare the body for further activities. Adequate sleep and is recommended by the medical is 8 hours a day for adults.
Sleep or rest is an important way of living a healthy lifestyle. Sleep will relax the muscles and mind. If it is relaxed then the body can carry out their duties properly. The body will more easily absorb oxygen to the lungs and then go to the heart and be better transmitted to all parts of the body, especially the brain. But sleep should also not be excessive because it will reduce blood sugar levels drastically and will only make you weak and unenthusiastic in your activities. If you only sleep 6 hours a night then you have to sleep at least 2 hours a day to meet your sleep needs, or you can just sit back and relax your mind.

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