Here's How to Cure Ulcer Totally, You Must Try !!
Stomach ulcers are often treated with antacids. In fact, taking drugs containing antacids is actually not enough. Because the ulcer drugs can not cure the disease completely. Starting a healthy diet with a menu that is not haphazard is an effective way to ease it. If you do not want this disease to recur, the following diets need to be applied.
1.Eat Small But Often
Launching from Verywell Health, you need to avoid eating large portions at once if you don't want to relapse again. Try to eat small portions but often, at least 5-6 times every day.
Stomach acid will be produced every time you eat. When you eat large portions, the body automatically produces more stomach acid to help the digestive process. Well, the amount of stomach acid that is too much is prone to cause irritation.
2. Don't Eat Before Sleeping
Sleep after eating is often a major cause of acid reflux. Therefore, make sure to eat at least three hours before bedtime. In addition, try to stay upright for several hours after eating so that the stomach can digest food properly and prevent acid reflux.
3. Change How to Cook
If you often experience heartburn, then you might need to change how to cook. The reason is, fried foods tend to trigger acid reflux. Fried foods are more difficult to digest, so they can stay longer in the stomach. To reduce the risk of acid reflux, try recipes of foods that are steamed, boiled, or baked.
4. Consumption of Healthy Food
Choosing food consumed is the main key to preventing ulcers. Quoted from Verywell Health, the following types of foods that are safe for the stomach.
Vegetables Broccoli, asparagus, green beans and celery are low-acid vegetables that are certainly safe for your stomach.
Root vegetables. Root vegetables, such as potatoes, beets and carrots do not contain gas, making it safe for the stomach.
6. Routine Drinking Water
One more thing, you also need to meet the needs of water for the body to help the body's organs work optimally. Try to drink 1-3 glasses of water when you wake up, before eating and before going to bed.
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