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Effective Ways to Avoid the Mind of Stress, You Must Try!



The Process of Stress

Basically stress can occur because the brain gives the signal to the body to release a lot of hormones after facing a situation. The purpose of this hormone release is so that the body has enough energy to act or deal with it.

Causes of Stress

When the body gets energy to deal with a problem, in fact the situation is very good for improving one's ability. But today, the pressure of life comes from many aspects that are very influential in a person's psychological state. Thus, constant stress can occur and make the body tired. As a result a person will find it difficult to think clearly, so that it will cause social interaction, quality of life, and health of that person will experience difficulties too.

1. Doing Hobbies
How to deal with severe stress by doing a hobby that you want to do is the easiest way. A hobby is an activity that is believed to calm one's mind if done. The goal is to get a pleasure so that it becomes its own entertainment for the mind and soul of the person. In fact, doing a hobby is able to make someone excited after a tiring activity. In general, hobbies are divided into several types including:

Collecting, such as the fondness of collecting stamps (philatelic), antiques, books, etc.
Making, which is like a hobby of making food (cooking), writing (writing), drawing (painting or drawing), illustration, etc.
Repairing, i.e. like the hobby of arranging flowers, sewing or knitting, automotive, etc.

2. Communication
Communicating or talking to sharing stories about problems or life burdens to someone is very good to reduce the burden experienced and deal with stress. In addition, telling a friend allows someone to get a solution to the problem. In fact, research shows that people who are closed are more prone to stress than people who open up and often communicate about their problems with others.

3. Meditation
Doing meditation is something that can overcome stress because it can clear the mind so that it can make a person to concentrate. This can happen because meditation is able to make breathing more regular, heart rate and blood pressure become normal, so that it can reduce levels of stress hormones previously pumped by the adrenal glands. In fact, doing powerful meditation to help the healing process when you are experiencing pain. As for how to do good meditation is:

Meditation should be done before doing activities in the morning because psychologically, meditation in the morning is very effective in reducing anxiety, fear, and worry.

Meditation should be done in a special place that allows for full concentration.
Listening to meditation music in the form of instrumental, singing or natural sounds in order to be more relaxed.
Discipline in meditation is a good thing to do to produce benefits to the body both psychologically and physically.
4. Bathing Or Soaking

Utilizing water with a bath or bath has a good effect to deal with stress because it is effective for healing to calm down. The stimulus from this atmosphere is able to remind one's body and mind of the atmosphere while in the womb so as to provide calm and comfort for the body. To be more effective, take a bath or bath using warm water in a bathtub.


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